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Golenkov A.V.

Chuvashskiĭ gosuniversitet im. I.N. Ul'ianova, Cheboksary;
Pervyĭ Moskovskiĭ gosudarstvennyĭ meditsinskiĭ universitet im. I.M. Sechenova, Moskva

Poluéktov M.G.

Kurs somnologii pri kafedre nervnykh bolezneĭ fakul'teta poslevuzovskogo professional'nogo obrazovaniia Moskovskoĭ meditsinskoĭ akademii im. I.M. Sechenova

Awareness on sleep hygiene rules in Russian population

Authors:

Golenkov A.V., Poluéktov M.G.

More about the authors

Journal: S.S. Korsakov Journal of Neurology and Psychiatry. 2016;116(8): 57‑61

DOI: 10.17116/jnevro20161168157-61

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Table of contents

AWARENESS ON SLEEP HYGIENE RULES IN RUSSIAN POPULATION
AWARENESS ON SLEEP HYGIENE RULES IN RUSSIAN POPULATION

To cite this article:

Golenkov AV, Poluéktov MG. Awareness on sleep hygiene rules in Russian population. S.S. Korsakov Journal of Neurology and Psychiatry. 2016;116(8):57‑61. (In Russ.)
https://doi.org/10.17116/jnevro20161168157-61

Подписка 2026 Журнал неврологии и психиатрии им. С.С. Корсакова (S.S. Korsakov Journal of Neurology and Psychiatry)
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Abstract:

Objective. To estimate public awareness on sleep hygiene in general Russian population. Material and methods. A sample consisted of 398 people (173 men, 225 women), aged from 18 to 82 years (mean age - 36.3±13.2 years), who were interviewed with the Sleep Beliefs Scale (SBS). Sociodemographic variables (gender, age, residence, education), sleep habits and disorders were recorded as well. Results and conclusion. The low public awareness on sleep hygiene rules was demonstrated. Mean number of correct answers out of 20 in SBS was 8.1±3.6. Most informed were women and more educated persons, worst results were demonstrated in smoking and habitual alcohol consuming respondents. The connection between disordered sleep and awareness on sleep hygiene rules was revealed.

Keywords:

sleep
insomnia
sleep hygiene
sleep disorders

Authors:

Golenkov A.V.

Chuvashskiĭ gosuniversitet im. I.N. Ul'ianova, Cheboksary;
Pervyĭ Moskovskiĭ gosudarstvennyĭ meditsinskiĭ universitet im. I.M. Sechenova, Moskva

Poluéktov M.G.

Kurs somnologii pri kafedre nervnykh bolezneĭ fakul'teta poslevuzovskogo professional'nogo obrazovaniia Moskovskoĭ meditsinskoĭ akademii im. I.M. Sechenova

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References:

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