Кратковременный дневной сон и консолидация памяти

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Серьезной проблемой современного производства является снижение производительности труда и безопасности профессиональной деятельности, связанное с развитием утомления, которое вызывается тремя основными факторами: дефицитом сна, временем суток (циркадианным ритмом) и характером работы. Наиболее эффективным способом восстановления работоспособности, снизившейся из-за утомления, является кратковременный дневной сон. Для акцентирования его положительного действия на когнитивные функции был введен термин «power nap». В обзоре рассматривается влияние кратковременного дневного сна различной длительности на процессы консолидации памяти. С точки зрения повышения эффективности деятельности работников умственного труда следует отметить, что сон продолжительностью до 30 мин в промежутке между 13 и 15 ч дня помогает улучшить показатели декларативной памяти и избежать развития инерции сна.

Ключевые слова:

сон

кратковременный дневной сон

Авторы:

Полуэктов М.Г.

ФГАОУ ВО «Первый Московский государственный медицинский университет им. И.М. Сеченова» Минздрава России (Сеченовский Университет)

Нарбут А.М.

Дорохов В.Б.

ФГБУН «Институт высшей нервной деятельности и нейрофизиологии РАН»

Даты поступления:

17.04.2020

Даты принятия в печать:

18.04.2020

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