The site of the Media Sphera Publishers contains materials intended solely for healthcare professionals.
By closing this message, you confirm that you are a certified medical professional or a student of a medical educational institution.

Login
EN
+7 (495) 482-4118
+7 (495) 482-4329
+8 800 250-18-12
  • (toll-free number for subscriptions)
    Mon-Fri from 10 a.m. to 6 p.m.

  • © 1998-2026
+7 (495) 482-43-29
EN
All journals
Journal
Year
Year
Search result: 0

Gultyaeva V.V.

Research Institute of Physiology and Basic Medicine, Novosibirsk, Russia

Zinchenko M.I.

Research Institute of Physiology and Basic Medicine, Novosibirsk, Russia

Uryumtsev D.Y.

Research Institute of Physiology and Basic Medicine, Novosibirsk, Russia

Krivoschekov S.G.

Research Institute of Physiology and Basic Medicine, Novosibirsk, Russia

Aftanas L.I.

Research Institute of Physiology and Basic Medicine, Novosibirsk, Russia

Exercise for depression treatment. Exercise modalities and types

Authors:

Gultyaeva V.V., Zinchenko M.I., Uryumtsev D.Y., Krivoschekov S.G., Aftanas L.I.

More about the authors

Journal: S.S. Korsakov Journal of Neurology and Psychiatry. 2019;119(9): 136‑142

DOI: 10.17116/jnevro2019119091136

Read: 12843 times

Download PDF (RU)
Contact the author
Table of contents

EXERCISE FOR DEPRESSION TREATMENT. EXERCISE MODALITIES AND TYPES
EXERCISE FOR DEPRESSION TREATMENT. EXERCISE MODALITIES AND TYPES

To cite this article:

Gultyaeva VV, Zinchenko MI, Uryumtsev DY, Krivoschekov SG, Aftanas LI. Exercise for depression treatment. Exercise modalities and types. S.S. Korsakov Journal of Neurology and Psychiatry. 2019;119(9):136‑142. (In Russ.)
https://doi.org/10.17116/jnevro2019119091136

Подписка 2026 Журнал неврологии и психиатрии им. С.С. Корсакова (S.S. Korsakov Journal of Neurology and Psychiatry)
МСФ на ЯМ
Использование инфографики авторами научных работ
Close metadata
Recommended articles:
Pathogenetic inte­rrelations of hypo­gonadism and depression in men. S.S. Korsakov Journal of Neurology and Psychiatry. 2025;(1):17-23
Nutritional care for patients with neurodegenerative diseases in the outpatient practice of a neurologist. S.S. Korsakov Journal of Neurology and Psychiatry. 2025;(1):76-83
A personalized approach to the treatment of chro­nic tension headache and como­rbid mental diso­rders. S.S. Korsakov Journal of Neurology and Psychiatry. 2025;(2):51-57
Asthenia in the acute period of ischemic stroke. S.S. Korsakov Journal of Neurology and Psychiatry. 2025;(3-2):5-10
The state of mental health of migrant workers and citi­zens of the Russian Fede­ration: A comparative analysis as illu­strated by the Moscow region. S.S. Korsakov Journal of Neurology and Psychiatry. 2025;(4):95-101
Factors of depression acco­rding to acti­graphy in the fall season. S.S. Korsakov Journal of Neurology and Psychiatry. 2025;(5-2):27-32
Identification of depression biomarkers: Prospects for use in clinical practice. S.S. Korsakov Journal of Neurology and Psychiatry. 2025;(5):51-55
Depression Anxiety Stress Scale (russian language version). S.S. Korsakov Journal of Neurology and Psychiatry. 2025;(5):103-107
Inve­stigation of the rela­tionship of indi­vidual characteristics of the brain bioelectrical acti­vity with levels of mental stress, aggression, anxiety, and depression. S.S. Korsakov Journal of Neurology and Psychiatry. 2025;(5):108-117
Expe­rience with the use of amitriptyline for chro­nic pelvic pain asso­ciated with endo­metriosis. Russian Journal of Human Reproduction. 2025;(1):86-93
Abstract:

The risk of metabolic disorders, including type 2 diabetes and cardiovascular diseases, is increased in depression, there is a decrease in life expectancy by 8—10 years. Pharmacotherapy is the first-line method in the treatment of depression. However, pharmaceutical-related side-effects and resistance to antidepressant pharmacotherapy create serious problems in treatment. Regular exercise not only weakens the symptoms of depression, increases aerobic capacity and muscle strength, but also has a positive effect on comorbid diseases. The purpose of this review is to answer the question, on which parameters of exercise the antidepressant effect depends. The review highlights the results of clinical studies of different types of exercises, intensities and modalities for the treatment of depression over the past 10 years. Because of the contradictory results of the studies, it is impossible to make final conclusions regarding the parameters of exercise. It is possible to say with high probability that in the treatment of depression, moderate and intense aerobic exercises with elements of strength exercises and a variety of coordination exercises more often lead to a positive effect than monotonous exercises with low intensity. It is possible that regular patient adherence to the prescribed exercise regimen is more important than the specific exercise type.

Keywords:

exercise
depression
exercise modality
aerobic training
resistive training

Authors:

Gultyaeva V.V.

Research Institute of Physiology and Basic Medicine, Novosibirsk, Russia

Zinchenko M.I.

Research Institute of Physiology and Basic Medicine, Novosibirsk, Russia

Uryumtsev D.Y.

Research Institute of Physiology and Basic Medicine, Novosibirsk, Russia

Krivoschekov S.G.

Research Institute of Physiology and Basic Medicine, Novosibirsk, Russia

Aftanas L.I.

Research Institute of Physiology and Basic Medicine, Novosibirsk, Russia

Close metadata

References:

  1. Depression. Bulletin of the World Health Organization. 2018. Accessed 20.11.18. (In Russ.). http://www.who.int/ru/news-room/fact-sheets/detail/depression
  2. Burcusa SL, Iacono WG. Risk for recurrence in depression. Clin Psychol Rev. 2007;27(8):959-985. https://doi.org/10.1016/j.cpr.2007.02.005
  3. Holzel L, Harter M, Reese C, Kriston L. Risk factors for chronic depression — a systematic review. J Affect Disord. 2011;129(1-3):1-13. https://doi.org/10.1016/j.jad.2010.03.025
  4. Petrunko OV. Chronic depressive disorders. Acta Biomedica Scientifica. 2017;2(2):114-119. (In Russ.) https://doi.org/10.7868/S1027813317020091
  5. Vancampfort D, Correll CU, Galling B, Probst M, De Hert M, Ward PB, Rosenbaum S, Gaughran F, Lally J, Stubbs B. Diabetes mellitus in people with schizophrenia, bipolar disorder and major depressive disorder: a systematic review and large scale meta-analysis. World Psychiatry. 2016;15(2):166-174. https://doi.org/10.1002/wps.20309
  6. Vancampfort D, Stubbs B, Mitchell AJ, De Hert M, Wampers M, Ward PB, Rosenbaum S, Correll CU. Risk of metabolic syndrome and its components in people with schizophrenia and related psychotic disorders, bipolar disorder and major depressive disorder: a systematic review and meta-analysis. World Psychiatry. 2015;14(3):339-347. https://doi.org/10.1002/wps.20252
  7. Vancampfort D, Mitchell AJ, De Hert M, Sienaert P, Probst M, Buys R, Stubbs B. Type 2 Diabetes in Patients with Major Depressive Disorder: A Meta-Analysis of Prevalence Estimates and Predictors. Depress Anxiety. 2015;32(10):763-773. https://doi.org/10.1002/da.22387
  8. Penninx BW. Depression and cardiovascular disease: Epidemiological evidence on their linking mechanisms. Neurosci Biobehav Rev. 2017;74(Pt B):277-286. https://doi.org/10.1016/j.neubiorev.2016.07.003
  9. Walker ER, McGee RE, Druss BG. Mortality in mental disorders and global disease burden implications: a systematic review and meta-analysis. JAMA Psychiatry. 2015;72(4):334-341. https://doi.org/10.1001/jamapsychiatry.2014.2502
  10. Ravindran L, Kennedy SH. Are antidepressants as effective as claimed? Yes, but. Can J Psychiatry. 2007;52(2):98-99; discussion 100-101. https://doi.org/10.1177/070674370705200205
  11. Bauer M, Pfennig A, Severus E, Whybrow PC, Angst J, Moller HJ. World Federation of Societies of Biological Psychiatry (WFSBP) guidelines for biological treatment of unipolar depressive disorders, part 1: update 2013 on the acute and continuation treatment of unipolar depressive disorders. World J Biol Psychiatry. 2013;14(5):334-385. https://doi.org/10.3109/15622975.2013.804195
  12. Brusov OS, Panteleeva GP, Bondar’ VV, Dikaia VI, Faktor MI, Zlobina GP, Pavlova OA, Abrosimov NV, Lideman RR. A clinico-biological study of the thrombocyte serotonin-transport complex in therapeutically resistant patients with endogenous depression undergoing combined treatment. Psychiatry. 2010;6(48):71-75. (In Russ.)
  13. Lyubov EB, Sarkisyan GR. Depressive disorders: pharmacoepidemiological and clinical-economic aspects. Social and Clinical Psychiatry. 2006;16(2):93-100. (In Russ.)
  14. Pugovkina OD, Kholmogorova AB, Tzukarzi EE. Depression and resistance. Zhurnal Nevrologii i Psihiatrii im. S.S. Korsakova. 2006;16(2):47-51. (In Russ.)
  15. Bykov YuV. Therapy resistant depressions. Stavropol: Idea+; 2009. (In Russ.)
  16. Hengartner MP. Methodological flaws, conflicts of interest, and scientific fallacies: implications for the evaluation of antidepressants’ efficacy and harm. Front Psychiatry. 2017;8:275. https://doi.org/10.3389/fpsyt.2017.00275
  17. Pedersen BK, Saltin B. Exercise as medicine — evidence for prescribing exercise as therapy in 26 different chronic diseases. Scand J Med Sci Sports. 2015;25(suppl 3):1-72. https://doi.org/10.1111/sms.12581
  18. Pemberton R, Fuller Tyszkiewicz MD. Factors contributing to depressive mood states in everyday life: A systematic review. J Affect Disord. 2016;200:103-110. https://doi.org/10.1016/j.jad.2016.04.023
  19. Siqueira CC, Valiengo LL, Carvalho AF, Santos-Silva PR, Missio G, de Sousa RT, Di Natale G, Gattaz WF, Moreno RA, Machado-Vieira R. Antidepressant efficacy of adjunctive aerobic activity and associated biomarkers in major depression: a 4-week, randomized, single-blind, controlled clinical trial. PLoS One. 2016;11(5):e0154195. https://doi.org/10.1371/journal.pone.0154195
  20. Krogh J, Saltin B, Gluud C, Nordentoft M. The DEMO trial: a randomized, parallel-group, observer-blinded clinical trial of strength versus aerobic versus relaxation training for patients with mild to moderate depression. J Clin Psychiatry. 2009;70(6):790-800. https://doi.org/10.4088/JCP.08m04241
  21. Hearing CM, Chang WC, Szuhany KL, Deckersbach T, Nierenberg AA, Sylvia LG. Physical exercise for treatment of mood disorders: a critical review. Curr Behav Neurosci Rep. 2016;3(4):350-359. https://doi.org/10.1007/s40473-016-0089-y
  22. Galper DI, Trivedi MH, Barlow CE, Dunn AL, Kampert JB. Inverse association between physical inactivity and mental health in men and women. Med Sci Sports Exerc. 2006;38(1):173-178. https://doi.org/10.1249/01.mss.0000180883.32116.28
  23. Tolmunen T, Laukkanen JA, Hintikka J, Kurl S, Viinamäki H, Salonen R, Kauhanen J, Kaplan GA, Salonen JT. Low maximal oxygen uptake is associated with elevated depressive symptoms in middle-aged men. European Journal of Epidemiology. 2006;21(9):701-706. https://doi.org/10.1007/s10654-006-9038-5
  24. Stubbs B, Vancampfort D, Firth J, Schuch FB, Hallgren M, Smith L, Gardner B, Kahl KG, Veronese N, Solmi M, Carvalho AF, Koyanagi A. Relationship between sedentary behavior and depression: A mediation analysis of influential factors across the lifespan among 42,469 people in low- and middle-income countries. J Affect Disord. 2018;229:231-238. https://doi.org/10.1016/j.jad.2017.12.104
  25. Sui X, Laditka JN, Church TS, Hardin JW, Chase N, Davis K, Blair SN. Prospective study of cardiorespiratory fitness and depressive symptoms in women and men. J Psychiatr Res. 2009;43(5):546-552. https://doi.org/10.1016/j.jpsychires.2008.08.002
  26. Becofsky KM, Sui X, Lee DC, Wilcox S, Zhang J, Blair SN. A prospective study of fitness, fatness, and depressive symptoms. Am J Epidemiol. 2015;181(5):311-320. https://doi.org/10.1093/aje/kwu330
  27. Schuch FB, Vancampfort D, Firth J, Rosenbaum S, Ward PB, Silva ES, Hallgren M, Ponce De Leon A, Dunn AL, Deslandes AC, Fleck MP, Carvalho AF, Stubbs B. Physical activity and incident depression: a meta-analysis of prospective cohort studies. Am J Psychiatry. 2018:appiajp201817111194. https://doi.org/10.1176/appi.ajp.2018.17111194
  28. Rethorst CD, Wipfli BM, Landers DM. The antidepressive effects of exercise: a meta-analysis of randomized trials. Sports Med. 2009;39(6):491-511. https://doi.org/10.2165/00007256-200939060-00004
  29. Cooney GM, Dwan K, Greig CA, Lawlor DA, Rimer J, Waugh FR, McMurdo M, Mead GE. Exercise for depression. Cochrane Database Syst Rev. 2013(9):CD004366. https://doi.org/10.1002/14651858.CD004366.pub6
  30. Josefsson T, Lindwall M, Archer T. Physical exercise intervention in depressive disorders: meta-analysis and systematic review. Scand J Med Sci Sports. 2014;24(2):259-272. https://doi.org/10.1111/sms.12050
  31. Heinzel S, Lawrence JB, Kallies G, Rapp MA, Heissel A. Using exercise to fight depression in older adults a systematic review and meta-analysis. Geropsych-the Journal of Gerontopsychology and Geriatric Psychiatry. 2015;28(4):149-162. https://doi.org/10.1024/1662-9647/a000133
  32. Kvam S, Kleppe CL, Nordhus IH, Hovland A. Exercise as a treatment for depression: A meta-analysis. J Affect Disord. 2016;202:67-86. https://doi.org/10.1016/j.jad.2016.03.063
  33. Schuch FB, Vancampfort D, Richards J, Rosenbaum S, Ward PB, Stubbs B. Exercise as a treatment for depression: A meta-analysis adjusting for publication bias. J Psychiatr Res. 2016;77:42-51. https://doi.org/10.1016/j.jpsychires.2016.02.023
  34. Gourgouvelis J, Yielder P, Clarke ST, Behbahani H, Murphy BA. Exercise leads to better clinical outcomes in those receiving medication plus cognitive behavioral therapy for major depressive disorder. Front Psychiatry. 2018;9:37. https://doi.org/10.3389/fpsyt.2018.00037
  35. Hallgren M, Vancampfort D, Stubbs B. Exercise is medicine for depression: even when the «pill» is small. Neuropsychiatr Dis Treat. 2016;12:2715-2721. https://doi.org/10.2147/NDT.S121782
  36. Fiuza-Luces C, Garatachea N, Berger NA, Lucia A. Exercise is the real polypill. Physiology (Bethesda). 2013;28(5):330-358. https://doi.org/10.1152/physiol.00019.2013
  37. Huh JY. The role of exercise-induced myokines in regulating metabolism. Arch Pharm Res. 2018;41(1):14-29. https://doi.org/10.1007/s12272-017-0994-y
  38. Hasegawa N, Fujie S, Horii N, Miyamoto-Mikami E, Tsuji K, Uchida M, Hamaoka T, Tabata I, Iemitsu M. Effects of different exercise modes on arterial stiffness and nitric oxide synthesis. Med Sci Sports Exerc. 2018;50(6):1177-1185. https://doi.org/10.1249/MSS.0000000000001567
  39. Garber CE, Blissmer B, Deschenes MR, Franklin BA, Lamonte MJ, Lee IM, Nieman DC, Swain DP. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc. 2011;43(7):1334-1359. https://doi.org/10.1249/MSS.0b013e318213fefb
  40. Gultyaeva VV, Zinchenko MI, Uryumtsev DYu, Grishin VG, Grishin OV. Physical activity and arterial blood pressure response to handgrip exercise. Fiziologiya Cheloveka. 2019;45(1):73—80. (In Russ.) https://doi.org/10.1134/S0131164618050041
  41. Borg E, Kaijser L. A comparison between three rating scales for perceived exertion and two different work tests. Scand J Med Sci Sports. 2006;16(1):57-69. https://doi.org/10.1111/j.1600-0838.2005.00448.x
  42. Spielholz P. Calibrating Borg scale ratings of hand force exertion. Appl Ergon. 2006;37(5):615-618. https://doi.org/10.1016/j.apergo.2005.10.001
  43. Li KW, Yu R. Assessment of grip force and subjective hand force exertion under handedness and postural conditions. Appl Ergon. 2011;42(6):929-933. https://doi.org/10.1016/j.apergo.2011.03.001
  44. Buchholz B, Park JS, Gold JE, Punnett L. Subjective ratings of upper extremity exposures: inter-method agreement with direct measurement of exposures. Ergonomics. 2008;51(7):1064-1077. https://doi.org/10.1080/00140130801915220
  45. Meyer JD, Koltyn KF, Stegner AJ, Kim JS, Cook DB. Influence of exercise intensity for improving depressed mood in depression: a dose-response study. Behav Ther. 2016;47(4):527-537. https://doi.org/10.1016/j.beth.2016.04.003
  46. Dunn AL, Trivedi MH, Kampert JB, Clark CG, Chambliss HO. Exercise treatment for depression: efficacy and dose response. Am J Prev Med. 2005;28(1):1-8. https://doi.org/10.1016/j.amepre.2004.09.003
  47. Balchin R, Linde J, Blackhurst D, Rauch HL, Schonbachler G. Sweating away depression? The impact of intensive exercise on depression. J Affect Disord. 2016;200:218-221. https://doi.org/10.1016/j.jad.2016.04.030
  48. Helgadottir B, Hallgren M, Ekblom O, Forsell Y. Training fast or slow? Exercise for depression: A randomized controlled trial. Prev Med. 2016;91:123-131. https://doi.org/10.1016/j.ypmed.2016.08.011
  49. Helgadottir B, Forsell Y, Hallgren M, Moller J, Ekblom O. Long-term effects of exercise at different intensity levels on depression: A randomized controlled trial. Preventive Medicine. 2017;105:37-46. https://doi.org/10.1016/j.ypmed.2017.08.008
  50. Hanssen H, Minghetti A, Faude O, Schmidt-Trucksass A, Zahner L, Beck J, Donath L. Effects of endurance exercise modalities on arterial stiffness in patients suffering from unipolar depression: a randomized controlled trial. Front Psychiatry. 2017;8:311. https://doi.org/10.3389/fpsyt.2017.00311
  51. Hallgren M, Kraepelien M, Ojehagen A, Lindefors N, Zeebari Z, Kaldo V, Forsell Y. Physical exercise and internet-based cognitive-behavioural therapy in the treatment of depression: randomised controlled trial. Br J Psychiatry. 2015;207(3):227-234. https://doi.org/10.1192/bjp.bp.114.160101
  52. Hallgren M, Helgadottir B, Herring MP, Zeebari Z, Lindefors N, Kaldo V, Ojehagen A, Forsell Y. Exercise and internet-based cognitive-behavioural therapy for depression: multicentre randomised controlled trial with 12-month follow-up. Br J Psychiatry. 2016;209(5):414-420. https://doi.org/10.1192/bjp.bp.115.177576
  53. Heinzel S, Rapp MA, Fydrich T, Strohle A, Teran C, Kallies G, Schwefel M, Heissel A. neurobiological mechanisms of exercise and psychotherapy in depression: the SPeED study-rationale, design, and methodological issues. Clin Trials. 2018;15(1):53-64. https://doi.org/10.1177/1740774517729161
  54. Perraton LG, Kumar S, Machotka Z. Exercise parameters in the treatment of clinical depression: a systematic review of randomized controlled trials. J Eval Clin Pract. 2010;16(3):597-604. https://doi.org/10.1111/j.1365-2753.2009.01188.x
  55. Stanton R, Reaburn P. Exercise and the treatment of depression: a review of the exercise program variables. J Sci Med Sport. 2014;17(2):177-182. https://doi.org/10.1016/j.jsams.2013.03.010
  56. Mead GE, Morley W, Campbell P, Greig CA, McMurdo M, Lawlor DA. Exercise for depression. Cochrane Database Syst Rev. 2009(3):CD004366. https://doi.org/10.1002/14651858.CD004366.pub4
  57. Rimer J, Dwan K, Lawlor DA, Greig CA, McMurdo M, Morley W, Mead GE. Exercise for depression. Cochrane Database Syst Rev. 2012(7):CD004366. https://doi.org/10.1002/14651858.CD004366.pub5
  58. Stanton R, Reaburn P, Happell B. Is cardiovascular or resistance exercise better to treat patients with depression? A narrative review. Issues Ment Health Nurs. 2013;34(7):531-538. https://doi.org/10.3109/01612840.2013.774077
  59. Salehi I, Hosseini SM, Haghighi M, Jahangard L, Bajoghli H, Gerber M, Puhse U, Kirov R, Holsboer-Trachsler E, Brand S. Electroconvulsive therapy and aerobic exercise training increased BDNF and ameliorated depressive symptoms in patients suffering from treatment-resistant major depressive disorder. J Psychiatr Res. 2014;57:117-124. https://doi.org/10.1016/j.jpsychires.2014.06.018
  60. Meyer JD, Ellingson LD, Koltyn KF, Stegner AJ, Kim JS, Cook DB. Psychobiological responses to preferred and prescribed intensity exercise in major depressive disorder. Med Sci Sports Exerc. 2016;48(11):2207-2215. https://doi.org/10.1249/MSS.0000000000001022
  61. Dinoff A, Herrmann N, Swardfager W, Liu CS, Sherman C, Chan S, Lanctot KL. The effect of exercise training on resting concentrations of peripheral brain-derived neurotrophic factor (BDNF): A Meta-Analysis. PLoS One. 2016;11(9):e0163037. https://doi.org/10.1371/journal.pone.0163037
  62. Muller P, Rehfeld K, Schmicker M, Hokelmann A, Dordevic M, Lessmann V, Brigadski T, Kaufmann J, Muller NG. Evolution of neuroplasticity in response to physical activity in old age: the case for dancing. Front Aging Neurosci. 2017;9:56. https://doi.org/10.3389/fnagi.2017.00056
  63. Wang CW, Chan CH, Ho RT, Chan JS, Ng SM, Chan CL. Managing stress and anxiety through qigong exercise in healthy adults: a systematic review and meta-analysis of randomized controlled trials. BMC Complement Altern Med. 2014;14:8. https://doi.org/10.1186/1472-6882-14-8
  64. Zou L, Yeung A, Quan X, Hui SS, Hu X, Chan JSM, Wang C, Boyden SD, Sun L, Wang H. Mindfulness-Based Baduanjin Exercise for Depression and Anxiety in People with Physical or Mental Illnesses: A Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2018;15(2). https://doi.org/10.3390/ijerph15020321
  65. Prathikanti S, Rivera R, Cochran A, Tungol JG, Fayazmanesh N, Weinmann E. Treating major depression with yoga: A prospective, randomized, controlled pilot trial. PLoS One. 2017;12(3):e0173869. https://doi.org/10.1371/journal.pone.0173869
  66. Streeter CC, Gerbarg PL, Whitfield TH, Owen L, Johnston J, Silveri MM, Gensler M, Faulkner CL, Mann C, Wixted M, Hernon AM, Nyer MB, Brown ERP, Jensen JE. Treatment of major depressive disorder with iyengar yoga and coherent breathing: a randomized controlled dosing study. J Altern Complement Med. 2017;23(3):201-207. https://doi.org/10.1089/acm.2016.0140
  67. Brand S, Colledge F, Ludyga S, Emmenegger R, Kalak N, Sadeghi Bahmani D, Holsboer-Trachsler E, Pühse U, Gerber M. Acute bouts of exercising improved mood, rumination and social interaction in inpatients with mental disorders. Front Psychol. 2018;9:249. https://doi.org/10.3389/fpsyg.2018.00249
  68. Meyer JD, Koltyn KF, Stegner AJ, Kim JS, Cook DB. Relationships between serum BDNF and the antidepressant effect of acute exercise in depressed women. Psychoneuroendocrinology. 2016;74:286-294. https://doi.org/10.1016/j.psyneuen.2016.09.022
  69. Basso JC, Suzuki WA. The effects of acute exercise on mood, cognition, neurophysiology, and neurochemical pathways: a review. Brain Plast. 2017;2(2):127-152. https://doi.org/10.3233/BPL-160040
  70. Dinoff A, Herrmann N, Swardfager W, Lanctot KL. The effect of acute exercise on blood concentrations of brain-derived neurotrophic factor in healthy adults: a meta-analysis. Eur J Neurosci. 2017;46(1):1635-1646. https://doi.org/10.1111/ejn.13603
  71. Osei-Tutu KB, Campagna PD. The effects of short- vs. long-bout exercise on mood, VO2max, and percent body fat. Prev Med. 2005;40(1):92-98. https://doi.org/10.1016/j.ypmed.2004.05.005
  72. Gerber M, Holsboer-Trachsler E, Puhse U, Brand S. Exercise is medicine for patients with major depressive disorders: but only if the «pill» is taken! Neuropsychiatr Dis Treat. 2016;12:1977-1981. https://doi.org/10.2147/NDT.S110656
  73. Hallgren M, Stubbs B, Vancampfort D, Lundin A, Jaakallio P, Forsell Y. Treatment guidelines for depression: greater emphasis on physical activity is needed. Eur Psychiatry. 2017;40:1-3. https://doi.org/10.1016/j.eurpsy.2016.08.011
Contact the author
Email
Message
The publishing house "Media Sphere" does not provide treatment services, does not give recommendations on contacting medical institutions and specific specialists, on the prescription of medicines and dietary supplements.

Email Confirmation

An email was sent to test@gmail.com with a confirmation link. Follow the link from the letter to complete the registration on the site.

Email Confirmation

Contact us
If you have any questions, complaints or suggestions, please use this feedback form.
Email
Message
The publishing house "Media Sphere" does not provide treatment services, does not give recommendations on contacting medical institutions and specific specialists, on the prescription of medicines and dietary supplements.
Submit Application

You can become an author of one of our magazines, send a request and we will consider it in during the day.

Name
Phone
E-mail
Message
Login
Registration
E-mail
Password
Forgot Password?

Log in to the site using your account in one of the services

Password recovery
E-mail
Login
Register

We use cооkies to improve the performance of the site. By staying on our site, you agree to the terms of use of cооkies. To view our Privacy and Cookie Policy, please. click here.