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Miroshnikov A.B.

Russian state university of physical education, sport, youth and tourism

Sergeeva K.V.

Russian state university of physical education, sport, youth and tourism

Formenov A.D.

Russian state university of physical education, sport, youth and tourism

Smolensky A.V.

Russian state university of physical education, sport, youth and tourism

The role of interval training in the physical rehabilitation of strength sports athletes with hypertension: a randomized controlled study

Authors:

Miroshnikov A.B., Sergeeva K.V., Formenov A.D., Smolensky A.V.

More about the authors

Journal: Problems of Balneology, Physiotherapy and Exercise Therapy. 2020;97(6): 5‑10

DOI: 10.17116/kurort2020970615

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Table of contents

To cite this article:

Miroshnikov AB, Sergeeva KV, Formenov AD, Smolensky AV. The role of interval training in the physical rehabilitation of strength sports athletes with hypertension: a randomized controlled study. Problems of Balneology, Physiotherapy and Exercise Therapy. 2020;97(6):5‑10. (In Russ.)
https://doi.org/10.17116/kurort2020970615

Подписка 2025 (Problems of Balneology, Physiotherapy and Exercise Therapy)
 
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OBJECTIVE

To evaluate the effect of high-intensity interval aerobic work on blood pressure and body composition in strength sports athletes of heavy weight categories.

MATERIAL AND METHODS

The examination and physical rehabilitation of 55 strength sports athletes of heavy weight categories with arterial hypertension were performed. Athletes were randomized into two groups: the main group (n=35) and the control group (n=20). The main group athletes trained 120 days (3 times a week) on a bicycle ergometer according to the high-intensity interval protocol, and the control group participants trained 120 days (3 times a week) according to their traditional strenght protocol. All athletes underwent a complex examination, including: a survey, examination, three-time measurement of blood pressure, bioelectrical impedance analysis and calculations of body composition indices, Before and after the physical rehabilitation

RESULTS

After 120 days of physical rehabilitation, there was an improvement in body composition and a significant decrease in blood pressure: systolic blood pressure by 4.7%, diastolic blood pressure by 5.6%.

CONCLUSIONS

High-intensity aerobic interval work, regardless of the athlete’s body composition, has a therapeutic and prophylactic effect on the cardiovascular system. The aerobic workout training protocol taking into account metabolic variables, that we developed, will allow athletes to effectively and safely influence the prevention and treatment of hypertension.

Keywords:

arterial hypertension
physical rehabilitation
powerlifting
aerobic work
interval method

Authors:

Miroshnikov A.B.

Russian state university of physical education, sport, youth and tourism

Sergeeva K.V.

Russian state university of physical education, sport, youth and tourism

Formenov A.D.

Russian state university of physical education, sport, youth and tourism

Smolensky A.V.

Russian state university of physical education, sport, youth and tourism

Received:

20.01.2020

Accepted:

24.04.2020

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