Значение питания в профилактике саркопении у населения

Авторы:

Ольга Борисовна Макарова,

Анастасия Игоревна Усольцева,

Людмила Александровна Суплотова

Журнал: Профилактическая медицина. 2026;29(5):113-118.

DOI: 10.17116/profmed202629051113

Прочитано: 490 раз

Резюме

Саркопения является одной из причин, приводящей к падениям, переломам, нарушению подвижности и развитию функциональной зависимости. В настоящее время нет общепризнанных нормативных рекомендаций и лекарственных препаратов для лечения саркопении, в связи с этим крайне важно внедрять систему профилактики потери мышечной массы.

ЦЕЛЬ ИССЛЕДОВАНИЯ

Обобщить и систематизировать опубликованные в литературе данные о значении питания в профилактике саркопении.

МАТЕРИАЛЫ И МЕТОДЫ

Поиск публикаций проведен в базах данных PubMed, Medline, Google Scholar и eLibriary по ключевым словам: «саркопения», «питание», «антиоксиданты», «белок», «витамины», «профилактика» за последние 10 лет.

РЕЗУЛЬТАТЫ

Профилактические меры, помимо регулярной физической активности, должны включать в себя рациональное питание с достаточным содержанием белка, креатина, омега-3 жирных кислот, витаминов C, E, D и селена.

ЗАКЛЮЧЕНИЕ

Ряд доступных профилактических мероприятий может способствовать увеличению продолжительности активной и независимой жизни, снижая социальные последствия старения и нагрузку на систему здравоохранения.

Ключевые слова

саркопения
питание
антиоксиданты
белок
витамины
профилактика

Дата поступления: 07.02.2026

Дата принятия в печать: 12.03.2026

Дата публикации: 27.05.2026

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