Effectiveness of techniques for developing flexibility in young swimmers

Ivanova A.Yu.; Khodasevich L.S.; Mironov V.I.; Ostapishin V.D.

doi:https://doi.org/10.17116/rbpdpm2025203138

Ivanova A.Yu.

Empire-Sochi LLC

ORCID: 0009-0007-7889-0292

Khodasevich L.S.

Sochi State University

SPIN RSCI: 3732-6794
ORCID: 0000-0003-4676-0972

Mironov V.I.

Kuban State Medical University

SPIN RSCI: 1872-3653
ORCID: 0000-0001-8939-850X

Ostapishin V.D.

Kuban State Medical University

ORCID: 0000-0002-6635-0551

Effectiveness of techniques for developing flexibility in young swimmers

Authors:

Ivanova A.Yu., Khodasevich L.S., Mironov V.I., Ostapishin V.D.

More about the authors

Journal: Regenerative Biotechnologies, Preventive, Digital and Predictive Medicine. 2025;2(3): 38‑43

DOI: 10.17116/rbpdpm2025203138

Read: 133 times

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To cite this article:

Ivanova AYu, Khodasevich LS, Mironov VI, Ostapishin VD. Effectiveness of techniques for developing flexibility in young swimmers. Regenerative Biotechnologies, Preventive, Digital and Predictive Medicine. 2025;2(3):38‑43. (In Russ.)
https://doi.org/10.17116/rbpdpm2025203138

Подписка 2026 Восстановительные биотехнологии, профилактическая, цифровая и предиктивная медицина (Regenerative Biotechnologies, Preventive, Digital and Predictive Medicine)

Использование инфографики авторами научных работ

OBJECTIVE

To analyze the effectiveness of methods for development of flexibility in young swimmers in weekly microcycles of preparatory period.

MATERIAL AND METHODS

The pedagogical experiment involved 30 schoolchildren (15 girls and 15 boys) aged 11—12 years enrolled in the group of educational and training stage of the 1^st-2^nd years of study. We assessed the effectiveness of general and special flexibility development methods in 11—12-year-old swimmers in weekly microcycles of preparatory period.

RESULTS

An experimental program combining sequential alternation of microcycles with preferential development of general and special flexibility in young swimmers is developed.

CONCLUSION

Alternation of microcycles with preferential development of general and special flexibility is effective for developing this physical quality in young swimmers. This approach increases sports skills and contributes to higher results in training and competitive process.

Keywords:

flexibility development

young swimmers

physical exercises

plasticity of musculoskeletal system

Authors:

Ivanova A.Yu.

Empire-Sochi LLC

ORCID: 0009-0007-7889-0292

Khodasevich L.S.

Sochi State University

SPIN RSCI: 3732-6794
ORCID: 0000-0003-4676-0972

Mironov V.I.

Kuban State Medical University

SPIN RSCI: 1872-3653
ORCID: 0000-0001-8939-850X

Ostapishin V.D.

Kuban State Medical University

ORCID: 0000-0002-6635-0551

Received:

29.06.2025

Accepted:

25.07.2025

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References:

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