Профилактика и возможности лечения боли в шее у людей с «сидячей» работой

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ЦЕЛЬ ИССЛЕДОВАНИЯ

Обзор литературы в области профилактики и лечения боли в шее у людей с «сидячим» характером работы и выработка стратегий профилактики боли в шее.

МАТЕРИАЛ И МЕТОДЫ

Проведен поиск источников литературы в электронных базах PubMed и eLIBRARY по ключевым словам «производственная гимнастика», «профилактика и лечение боли в шее», «neck pain during sedentary work». Проанализировано 90 публикаций, в том числе зарубежных: описание результатов клинических исследований — 37, эпидемиологических исследований — 16, систематических обзоров — 15, протоколов клинических исследований — 2; из работ отечественных авторов: клинических исследований — 4, систематических обзоров — 10; другие источники — 6.

РЕЗУЛЬТАТЫ

Установлены факторы риска появления боли в области шеи у людей с «сидячей работой», современные рекомендации по ее профилактике и возможности лечения.

ЗАКЛЮЧЕНИЕ

Предложены 7 стратегий для эффективной профилактики боли в шее у людей с «сидячей» работой, а также возможности лечения при появлении боли в шее.

Ключевые слова:

гиподинамия

офисная работа

боль в шее

профилактика

лечение боли в шее

лечебная физкультура

Авторы:

Кошкарев М.А.

ООО «Клиника Ноосфера»

ORCID: 0000-0002-8908-8517

Дата поступления:

10.03.2023

Дата принятия в печать:

10.04.2023

Список литературы:

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